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Indian Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.7707
Energy (kCal)39.8532
Carbohydrates (g)7.2675
Total fats (g)0.79
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients and mash to desired consistency. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 3 -4 ripe - - - -
    lemon juice - - - -
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    nutritional yeast flake 2 teaspoons - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    curry powder 1/3 teaspoon mild 2.1667 0.3722 0.0953 0.0934
    celery seed 1/4 teaspoon ground 1.96 0.2068 0.0904 0.1264
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    sea salt - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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