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Indian Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.79
Energy (kCal)39.8532
Carbohydrates (g)7.2675
Protein (g)1.7707
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 3 -4 ripe - - - -
    lemon juice - - - -
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    nutritional yeast flake 2 teaspoons - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    curry powder 1/3 teaspoon mild 2.1667 0.3722 0.0953 0.0934
    celery seed 1/4 teaspoon ground 1.96 0.2068 0.0904 0.1264
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    sea salt - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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