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Biryani for Dummies- a Reference for the Rest of Us!!!!

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.6703
Energy (kCal)303.0535
Carbohydrates (g)52.525
Protein (g)13.1461
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 1 1/2 cups cooked - - - -
    tomato sauce 1/2 cup - - - -
    yogurt 1/2 cup 74.725 5.7085 4.2508 3.9812
    onion 1 chopped 64.0 14.944 1.76 0.16
    cashew 7 - - - -
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    masala 2 teaspoons - - - -
    ginger garlic paste 1 teaspoon - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cumin coriander powder 1/2 teaspoon - - - -
    vegetable corn 2 cups carrots 134.68 26.6084 5.096 0.728
    garam masala 1/4 teaspoon - - - -
    onion 1 sliced fried 64.0 14.944 1.76 0.16
    mint 1/2 cup 20.064 3.835 1.5002 0.3329
    cilantro leaf 1/2 cup 1.84 0.2936 0.1704 0.0416
    chutney 3 teaspoons - - - -
    ghee 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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