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Tandoori Game Hens

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.7606
Energy (kCal)403.968
Carbohydrates (g)47.9736
Protein (g)19.6141
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornish hen 4 - - - -
    red food coloring 1 tablespoon - - - -
    yellow food coloring 2 tablespoons - - - -
    marinade - - - -
    yogurt 1 1/2 cups 224.175 17.1255 12.7523 11.9438
    extra virgin olive oil 1/2 cup - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    ginger 3 tablespoons grated 52.26 11.1727 1.4009 0.6614
    cumin 4 tablespoons ground 90.0 10.6176 4.2744 5.3448
    garlic 1 tablespoon peeled minced 12.665 2.8101 0.5406 0.0425
    garam masala 1 tablespoon - - - -
    cayenne pepper 2 teaspoons 11.448 2.0387 0.4324 0.6217
    kosher salt 2 1/2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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