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Masala Dal (Adapted from Julie Sahni)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.754
Energy (kCal)107.7675
Carbohydrates (g)24.1586
Protein (g)3.168
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow pea 1 1/2 cups split - - - -
    turmeric 1/3 teaspoon 3.12 0.6714 0.0968 0.0325
    kosher salt 2 teaspoons - - - -
    ghee 4 tablespoons - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    red pepper 1/4 teaspoon ground 0.3125 0.0688 0.0146 0.0034
    cilantro 2 tablespoons 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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