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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix the yogurt with the cornstarch and set to one side. Cut each of the chicken breasts into 3 or 4 chunky pieces. | 2. Lightly crush the cardamom pods so that the green husks split open, then remove the little brownish-black seeds from inside. Grind these into a fine powder with a pestle and mortar. | 3. Heat the oil and butter in a flameproof casserole dish, add the chicken and cook over a medium heat until lightly browned all over. Add the turmeric, cinnamon, coriander and ground cardamom seeds and cook for a further minute. | 4. Remove the pan from the heat and stir in the broth, grated ginger, lemon juice and the yogurt mixture. Return the pan to the heat, bring to a simmer and leave to cook gently for 15 minutes until the chicken is tender. (You can now set the dish aside until later if you wish). | 5. Mix the cream with the ground almonds, stir into the chicken and simmer for 2-3 minutes. Season to taste and serve, garnished with sprigs of cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
greek yogurt	2/3	cup		-	-	-	-
cornstarch	1/2	teaspoon		5.08	1.2169	0.0035	0.0007
chicken breast	4		skinless boneless	3120.7192	0.0	378.2965	167.8294
green cardamom pod	1 1/2	1/2		-	-	-	-
sunflower oil	1	tablespoon		120.22399999999999	0.0	0.0	13.6
butter	1	ounce		161.595	7.4249	5.0491	13.607999999999999
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
cinnamon	1/2	teaspoon	ground	-	-	-	-
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
chicken broth	2/3	cup		52.08	1.26	7.4256	1.7472
ginger	1 1/2	1/2	grated	9.045	1.9337	0.2425	0.1145
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
heavy cream	2/3	cup		272.0	2.1919999999999997	2.272	28.864
almond	3	ounces	ground	751.8285	0.0	0.0	85.0485
salt pepper				-	-	-	-
cilantro				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.