RecipeDB

Cooking in progress....

Masala Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.5245
Energy (kCal)299.8532
Carbohydrates (g)70.6766
Protein (g)13.4727
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 7 ounces canned 45.6427 10.1208 2.3814 0.3969
    yogurt 4 fluid - - - -
    coconut milk 4 fluid - - - -
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic clove 3 crushed - - - -
    ghee 2 tablespoons - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    black onion seed 1 tablespoon - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    garam masala 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition