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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the ghee on a moderate heat in a medium-large pan. | 2. Add the onion slices and cook gently for about 5 minutes. | 3. Add the black onion seeds, chopped chillies and the crushed garlic cloves and stir the ingredients together with the onions. | 4. Cook for 2 minutes. | 5. Add the tomatoes, yogurt and coconut milk and bring to a boil. | 6. Reduce the heat to medium and simmer gently for 20 minutes, stirring occasionally. | 7. Add the garam masala, chopped coriander, mint and lemon or lime juice and stir well. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	7	ounces	canned	45.6427	10.1208	2.3814	0.3969
yogurt	4	fluid		-	-	-	-
coconut milk	4	fluid		-	-	-	-
green chilies	2		chopped	179.91	42.5487	8.9955	0.8996
onion	1		sliced	64.0	14.944	1.76	0.16
garlic clove	3		crushed	-	-	-	-
ghee	2	tablespoons		-	-	-	-
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
black onion seed	1	tablespoon		-	-	-	-
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
mint	1	tablespoon	chopped	2.508	0.4794	0.1875	0.0416
garam masala	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.