RecipeDB

Cooking in progress....

Green Coconut Curry With Vegetables

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.6088
Energy (kCal)3165.9068
Carbohydrates (g)603.4127
Total fats (g)52.2848
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large frying pan or wok bring the curry paste, coconut milk and evaporated milk to a simmer. Stir in soy sauce, ginger, lime leaves or zest and vegetables; simmer until tender, about 5 to 8 minutes. Remove and discard the lime leaves. | 2. Serve the curry over rice or noodles. Garnish with the basil leaves. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green curry paste 1 -4 tablespoon - - - -
    coconut milk 7 ounces 456.4268 10.9939 4.5444 47.3096
    milk 7 ounces evaporated 456.4268 10.9939 4.5444 47.3096
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    gingerroot 1 1/2 1/2 peeled shredded - - - -
    kaffir lime leaf 6 -8 - - - -
    vegetable zucchini 4 cups chopped cauliflower - - - -
    white rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995
    basil leaf 10 minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition