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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel and devein the prawns, leaving the tails intact. | 2. Put them in a bowl, add the lemon juice, then toss together and leave the for 10 minutes. | 3. Rinse the prawns under running cold water and pad dry with paper towels. | 4. Heat the oil in a heavy based frying pan and fry the onion until lightly browned. | 5. Add the turmeric, cinnamon, cloves cardamom, bay leaves, ginger and garlic, and fry for 1 minute. | 6. Add the chili powder, creamed coconut or coconut milk, and salt, to taste, and simmer for 2 minutes. | 7. Add the prawns, return to the boil, then reduce the heat and simmer for 5 minutes, or until the prawns are cooked through and the sauce is thick. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tiger shrimp	500			-	-	-	-
lemon juice	1 1/2	1/2		5.0325	1.5784	0.0801	0.0549
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
onion	1/2		chopped	32.0	7.472	0.88	0.08
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
cinnamon	1			-	-	-	-
clove	4	cloves		-	-	-	-
cardamom pod	7			-	-	-	-
bay leaf	5			-	-	-	-
gingerroot	2		grated	9.6	2.1324	0.2184	0.09
garlic clove	3		chopped	-	-	-	-
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
coconut	50	g	creamed mixed	177.0	7.615	1.665	16.745
water	2/3	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.