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Tandoori Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.684
Energy (kCal)49.352
Carbohydrates (g)10.5585
Total fats (g)0.9412
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, combine yogurt with lemon juice and spices. | 2. Add chicken and toss to coat well. | 3. Cover and refrigerate for at least 1 hour. | 4. Lightly oil grill and preheat for 5-10 minutes (or preheat broiler). | 5. Place marinated chicken on grill or broiler pan. | 6. Cook chicken 8-10 minutes per side, basting occasionally with juices. | 7. Serve chicken over cooked rice sprinkled with cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 cut used boneless skinless boneless skinless used boneless skinless boneless skinless - - - -
    plain yogurt 1 1/2 cups - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    ginger 2 tablespoons minced used powdered 9.6 2.1324 0.2184 0.09
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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