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What a Dal

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.4678
Energy (kCal)348.8267
Carbohydrates (g)16.908
Protein (g)12.7169
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    yellow onion 1 cut - - - -
    garlic clove 2 peeled - - - -
    ginger 1 teaspoon peeled minced 1.6 0.3554 0.0364 0.015
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    brown lentil 1 1/2 cups rinsed dried - - - -
    kidney bean 1 can drained rinsed 80.0 11.3103 11.5862 1.3793
    water 3 cups 0.0 0.0 0.0 0.0
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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