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Coriander Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)256.8503
Energy (kCal)3913.4014
Carbohydrates (g)40.0405
Total fats (g)298.6553
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the chicken joints into two. | 2. Mix the garlic into the yogurt and pour over the chicken, leave to marinate over night. | 3. Heat the oil in a pot and fry the onions till golden. Remove the onion from the pot, keep aside. | 4. Fry the coriander, black pepper; mixed spice and turmeric for 30 seconds. Add the chicken and the yogurt marinade. Turn heat to medium and fry the chicken for 5 minutes. | 5. Add the chili powder, water, stock cube and the onions. Bring to the boil, reduce the heat and simmer for 30 minutes. | 6. Stir in the almonds. | 7. Serve garnished with the sliced eggs and sprinkled with the paprika. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 3 lbs skinless 2896.8066 1.768 249.2886 201.6885
    garlic clove 3 chopped - - - -
    plain yogurt 5 ounces 93.5533 13.7353 3.7421 2.4948
    oil 5 tablespoons 560.64 0.0 0.1792 63.6672
    onion 1 sliced 64.0 14.944 1.76 0.16
    coriander 2 tablespoons ground 29.8 5.499 1.237 1.777
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    spice 1 teaspoon ground mixed 4.997 1.3703 0.1157 0.1651
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    water 4 fluid - - - -
    chicken stock cube 1 - - - -
    almond 1 ounce ground 250.6095 0.0 0.0 28.3495
    hard egg 2 sliced boiled - - - -
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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