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Shrimp Curry, Goan Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.7343
Energy (kCal)1636.5027
Carbohydrates (g)60.5069
Total fats (g)144.2606
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place shrimp in a gallon-size resealable plastic bag, and add 1/2 teaspoon kosher salt, 1/8 teaspoon black pepper and cayenne. Mix well and refrigerate. | 2. In a deep skillet or sauté pan over medium-high heat, combine oil and chilies and stir 1 to 2 minutes. Add 1/4 teaspoon black pepper and cook for 1 minute longer. Add ginger, onion, 1 tablespoon plus 1 teaspoon kosher salt and sauté until onion is soft and translucent, 5 to 8 minutes. Add garlic, ground coriander and turmeric and sauté until fragrant, about 1 minute. | 3. Reduce heat to medium-low and add tomatoes. Stir, scraping sides and bottom of pot, for 1 minute. Increase heat to medium-high and simmer for 5 minutes, stirring often. | 4. Stir in curry powder and cook for 1 minute. Add coconut milk, bring to a boil, and add shrimp. Bring to a simmer and cook until shrimp are opaque, 2 to 3 minutes. Stir in cilantro. If desired, serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    large shrimp 1/3 peeled deveined 134.4892 0.0 29.9201 0.7556
    kosher salt 134.4892 0.0 29.9201 0.7556
    black pepper ground - - - -
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    canola oil 1/4 cup 481.78 0.0 0.0 54.5
    chili pepper 1 seeded chopped 1.25 0.2956 0.0625 0.0062
    ginger 3 inches peeled minced - - - -
    red onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 peeled chopped 134.4892 0.0 29.9201 0.7556
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    tomato juice 3 cups canned chopped 123.93 25.7337 6.1965 2.1141
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    coconut milk 1 1/2 cups 828.0 19.944000000000003 8.244 85.824
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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