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Easy Jalfreezi

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.0508
Energy (kCal)1168.4815
Carbohydrates (g)60.3263
Protein (g)101.0872
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    turmeric 2 teaspoons 18.72 4.0284 0.5808 0.195
    cooking oil 2 teaspoons - - - -
    onion salt 1 teaspoon - - - -
    garam masala 1 teaspoon - - - -
    bell pepper 1 diced 29.8 6.9136 1.2814 0.2533
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    red pepper flake 1/8 teaspoon crushed - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    mushroom 1/2 sliced - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    tomato 1 40.2099 8.6898 1.9658 0.4468
    serrano pepper 1 diced 0.7 0.1466 0.0381 0.0096

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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