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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown 1 lb ground beef - drain the fat and set aside. | 2. In a bowl, mix 1 can of tomato paste, 1 tsp garlic powder, 1 tsp turmeric, 1 tsp onion salt, 1 tsp garam masala, mix and set aside. | 3. Dice one red or green bell pepper and half a large onion. | 4. Fry peppers and onions in a light coating of cooking oil (just enough to coat the pan) until the onions are translucent. | 5. Add 1 Tb. minced ginger, 4 cloves minced garlic, 1 tsp garam masala (reserving 1 tsp), 1 tsp cumin, and 1/8 tsp red pepper, pinch of black pepper and stir fry 2 minutes. | 6. Reduce heat to medium. | 7. Add to the skillet 1/2 lb sliced mushrooms, tomato paste mixture and 1 cup of water. | 8. Mix well and cook for 1 minute longer. | 9. Return the browned ground beef and add 1 tomato cut into small wedges (you could also put some boiled potato wedges if you like). | 10. Serve over rice. | 11. Add diced serrano peppers for spicier taste buds. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
turmeric	2	teaspoons		18.72	4.0284	0.5808	0.195
cooking oil	2	teaspoons		-	-	-	-
onion salt	1	teaspoon		-	-	-	-
garam masala	1	teaspoon		-	-	-	-
bell pepper	1		diced	29.8	6.9136	1.2814	0.2533
ginger	1	tablespoon	minced	4.8	1.0662	0.1092	0.045
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
red pepper flake	1/8	teaspoon	crushed	-	-	-	-
black pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
mushroom	1/2		sliced	-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
tomato	1			40.2099	8.6898	1.9658	0.4468
serrano pepper	1		diced	0.7	0.1466	0.0381	0.0096

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.