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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large saucepan set over moderate heat, warm the oil until hot, add the onions and pepper, and cook, stirring occasionally, for 5 minutes. | 2. Add the garlic, tomatoes, gingerroot, cumin seeds, Garam Masala, lemon pepper, and dried red pepper flakes, if desired, and simmer the mixture, stirring occasionally, for 10 minutes. | 3. Add the beans and salt and pepper to taste, and cook, stirring occasionally, for 5 minutes more. | 4. Stir in the lemon juice and cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	1	cup	minced	64.0	14.944	1.76	0.16
green bell pepper	1		diced	-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
tomato	4		firm ripe cut	248.2759	55.0525	12.9535	2.1589
gingerroot	2	teaspoons	minced ground	-	-	-	-
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
garam masala	1	teaspoon		-	-	-	-
lemon pepper	1/2	teaspoon		-	-	-	-
kidney bean			drained	-	-	-	-
salt black pepper			ground	-	-	-	-
lemon	1/2		juiced	0.5592	0.1754	0.0089	0.0061
cilantro	3	tablespoons	minced	0.69	0.1101	0.0639	0.0156

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.