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Rajma (Vegetarian Chili)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.0383
Energy (kCal)564.8041
Carbohydrates (g)73.1946
Protein (g)15.5419
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 cup minced 64.0 14.944 1.76 0.16
    green bell pepper 1 diced - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato 4 firm ripe cut 248.2759 55.0525 12.9535 2.1589
    gingerroot 2 teaspoons minced ground - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    garam masala 1 teaspoon - - - -
    lemon pepper 1/2 teaspoon - - - -
    kidney bean drained - - - -
    salt black pepper ground - - - -
    lemon 1/2 juiced 0.5592 0.1754 0.0089 0.0061
    cilantro 3 tablespoons minced 0.69 0.1101 0.0639 0.0156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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