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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine all of the meatball ingredients in a large bowl and mix well. Form into 2″ meatballs. Bake at 350°F for 20 minutes, or fry in a large skillet over medium heat until cooked through. | 2. Pro-tip: Try frying in bacon grease if you have any, it adds another level of flavor. Frying produces a golden brown color. | 3. Make the Parmigiana: | 4. Place the cooked meatballs in an oven safe dish. Spoon approximately 1 tablespoon sauce over each meatball. Cover with approximately 1/4 ounce of mozzarella cheese each. | 5. Bake at 350°F for 20 minutes (40 minutes if meatballs are frozen) or until heated through and the cheese is golden. Garnish with fresh parsley if desired. | 6. Approx nutrition info per “naked” meatball: 121 cals, 8g fat, 1.5g net carbs, 11g protein. | 7. Approx nutrition info per meatball parmigiana: 151 cals, 9g fat, 2.5g net carbs, 12g protein. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1 1/2		ground	1347.1709	0.0	132.1316	86.6136
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
parmesan cheese	3/4	cup	grated	222.0	24.0	24.0	3.0
almond flour	1/2	cup		-	-	-	-
egg	2			143.0	0.72	12.56	9.51
kosher salt	1	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
onion flake	1	teaspoon		5.8167	1.3880000000000001	0.1492	0.0077
oregano	1/4	teaspoon	dried	0.6625	0.1723	0.0225	0.0107
water	1/2	cup		0.0	0.0	0.0	0.0
marinara sauce	1	cup		-	-	-	-
mozzarella cheese	4	ounces		367.4094	30.8669	15.3768	20.2642

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.