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Cow Curry....moo.

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)279.2598
Energy (kCal)1905.9498
Carbohydrates (g)68.6775
Total fats (g)61.3764
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut meat into one-inch cubes. | 2. Mix spices (the ingredients listed from paprika up to and including the bouillon cubes) in a bowl with water until mixture is runny. | 3. Cut onions into quarters and fry with butter until tender. | 4. Add garlic and cook for a few seconds. Add spices to onion and garlic and cook for 10 minutes. | 5. Add meat and mix well. Add salt and pepper and cook for 5 minutes. | 6. Pour boiling water to just below level of meat, cover, and simmer for at least four hours. | 7. Add 2 bay leaves 2 hours before eating. | 8. Mix cornstarch with warm water and add to curry about 1/2 hour before eating to thicken sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 1/2 1326.003 0.0 261.4606 30.4867
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 2 teaspoons 0.1533 0.0245 0.0142 0.0035
    turmeric 2 1/4 teaspoons 21.06 4.532 0.6534 0.2194
    mustard powder 2 teaspoons - - - -
    ginger 2 teaspoons ground 3.2 0.7108 0.0728 0.03
    garam masala 2 teaspoons - - - -
    garlic powder 2 1/2 teaspoons 25.6525 5.6366 1.2826 0.0566
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    bouillon cube 2 - - - -
    onion 2 120.0 28.02 3.3 0.3
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    salt pepper - - - -
    bay leaf 2 - - - -
    cornstarch 3 teaspoons 30.48 7.3016 0.0208 0.004

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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