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Butternut Squash, Red Lentil, and Coconut Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.3302
Energy (kCal)608.09
Carbohydrates (g)87.9444
Protein (g)32.2945
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butternut squash 2lb 1 - - - -
    olive oil - - - -
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    leek 1 - - - -
    hot pepper 1 minced - - - -
    celery 1 stalk diced 10.24 1.9008 0.4416 0.1088
    carrot 1 diced 20.5 4.79 0.465 0.12
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    salt black pepper ground - - - -
    chicken stock 1 86.4 8.472000000000001 6.047999999999999 2.88
    red lentil 1/2 cup 343.68 60.576 22.9536 2.0832
    coconut milk 3 tablespoons 103.5 2.4930000000000003 1.0305 10.728

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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