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Vegan Chickpea Korma

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)162.003
Energy (kCal)3045.4635
Carbohydrates (g)329.11
Protein (g)104.744
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 15 1/2 ounces 1660.9968 276.6131 89.9487 26.5408
    coconut milk 13 1/2 ounces 880.2517 21.2026 8.7642 91.24
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    red bell pepper 1 chopped - - - -
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    ginger 1 tablespoon 4.8 1.0662 0.1092 0.045
    curry powder 3 tablespoons 61.425 10.5519 2.7008 2.6479
    cardamom 1 teaspoon ground 6.22 1.3694 0.2152 0.134
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cayenne pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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