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Instant Super Easy Chole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.6129
Energy (kCal)1309.8788
Carbohydrates (g)203.034
Total fats (g)31.3701
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a skillet,when heated add cumin seeds, green chilies and then add onions, saute until they turn golden brown Add garam masala, chaat masala, red chili powder and amchur powder. | 2. Saute for another 2-3 minutes. | 3. Add canned chick peas, keep on cooking for another 2-3 minutes. | 4. Add 2 tbsp water, cover it and let it cook for 10 minutes on low-medium heat Uncover after 10 minutes,and add diced red onions and tomatoes and cook for another 5 minutes Enjoy with puris/rotis or parathas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    garam masala 1 teaspoon - - - -
    chat masala 1 teaspoon - - - -
    amchur powder 1/4 teaspoon - - - -
    red chili powder 1/2 teaspoon - - - -
    green chilies 2 -3 0.0 0.0 0.0 0.0
    red onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    tomato 1 chopped 16.38 3.5399 0.8008 0.182
    water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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