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Instant Super Easy Chole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.3701
Energy (kCal)1309.8788
Carbohydrates (g)203.034
Protein (g)63.6129
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    garam masala 1 teaspoon - - - -
    chat masala 1 teaspoon - - - -
    amchur powder 1/4 teaspoon - - - -
    red chili powder 1/2 teaspoon - - - -
    green chilies 2 -3 0.0 0.0 0.0 0.0
    red onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    tomato 1 chopped 16.38 3.5399 0.8008 0.182
    water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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