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Creamy North Indian Fish Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.6816
Energy (kCal)413.079
Carbohydrates (g)13.0411
Protein (g)2.7042
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 1 cut - - - -
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    onion 1/2 chopped 14.0 3.2689999999999997 0.385 0.035
    garlic clove 4 - - - -
    ginger 1/2 0.8 0.1777 0.0182 0.0075
    hot green chili pepper 2 - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    tomato paste 2 1/2 tablespoons 32.8 7.564 1.7280000000000002 0.188
    water - - - -
    salt pepper - - - -
    cumin powder 1/2 teaspoon - - - -
    coriander powder 3/4 teaspoon 4.023 0.7424 0.16699999999999998 0.2399
    garam masala 1/4 teaspoon - - - -
    white vinegar 1 teaspoon used - - - -
    coconut cream 2 -3 tablespoons 0.0 0.0 0.0 0.0
    coriander leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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