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Seven Cups Delight

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.7475
Energy (kCal)3208.46
Carbohydrates (g)585.5331
Total fats (g)88.5139
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl combine together all ingredients except the cashews and almonds. | 2. Pour the mixture into a non-stick pan. | 3. Cook on low heat until the mixture thickens(takes about 40 minutes). | 4. Fold in the chopped cashews and almonds. | 5. Stir for another 10 minutes. | 6. Grease a plate with ghee. | 7. Pour the mixture into it and spread it evenly. | 8. Cut into square or diamond shapes immediately. | 9. Allow it to settle down. | 10. Garnish with finely chopped cashews and almonds before serving. | 11. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1 cup 578.28 126.6054 9.401 2.2436
    sugar 2 cups 1611.96 403.19199999999995 0.0 0.0
    milk 1 cup 148.84 11.6632 7.686 7.9788
    ghee 2 cups - - - -
    coconut 1 cup grated 387.6 44.0725 2.6605 23.7915
    cashew 1/4 cup - - - -
    almond 1/4 cup 481.78 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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