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Lamb Korma - Crock Pot-Slow Cooker

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)172.9054
Energy (kCal)3179.2004
Carbohydrates (g)179.3408
Total fats (g)198.2842
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a separate bowl, toss lamb with garam masala. | 2. Place potatoes in a 4 quart slow cooker. | 3. Add seasoned meat. | 4. Sprinkle with garlic powder, onion powder, salt and pepper. | 5. Pour undrained tomatoes, raisins and water over all. | 6. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat for 4 to 5 hours. | 7. Ladle stew into bowls and top with yogurt if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 2 lbs boneless cut 2422.224 0.0 153.1354 195.8645
    garam masala 2 tablespoons - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    potato 3 cups cubed peeled 346.5 78.705 9.225 0.405
    tomato 28 ounces diced 142.8814 30.8783 6.9853 1.5876
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    water 1/2 cup 0.0 0.0 0.0 0.0
    salt pepper - - - -
    plain yogurt 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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