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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut potatoes into 3/4 inch cubes. Heat the mustard seeds in dry pan until they start to pop. Add ghee, onions, garlic and ginger; cook, stirring until soft. Add turmeric, salt, pepper, chili, cumin, garam masala and potatoes. Stir until potatoes are coated. Add water and simmer, covered, for 15-20 minutes or until potatoes are just tender; stir occasionally. Add peas and stir. Simmer, covered, for 3-5 minutes or until potatoes are cooked through and liquid is absorbed. Add cilantro and stir. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	1 1/2		peeled	-	-	-	-
brown mustard seed	2	teaspoons		-	-	-	-
ghee	2	tablespoons		-	-	-	-
onion	2		sliced	128.0	29.888	3.52	0.32
garlic clove	2		crushed	-	-	-	-
ginger	2	teaspoons	grated	12.06	2.5783	0.3233	0.1526
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
garam masala	1	teaspoon		-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0
pea	2/3	cup		27.44	4.9327	1.8293	0.1307
salt pepper				-	-	-	-
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.