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Potato and Pea Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.3717
Energy (kCal)189.002
Carbohydrates (g)41.0866
Protein (g)6.5613
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 1/2 peeled - - - -
    brown mustard seed 2 teaspoons - - - -
    ghee 2 tablespoons - - - -
    onion 2 sliced 128.0 29.888 3.52 0.32
    garlic clove 2 crushed - - - -
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    garam masala 1 teaspoon - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    pea 2/3 cup 27.44 4.9327 1.8293 0.1307
    salt pepper - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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