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Crock Pot Curry (Aloo Rajma)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.3466
Energy (kCal)556.789
Carbohydrates (g)57.9077
Protein (g)27.9347
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 diced chunked - - - -
    rotel tomato chilies 2 cans - - - -
    kidney bean 2 cans 160.0 22.6207 23.1724 2.7586
    white onion 2 chopped 128.0 29.888 3.52 0.32
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    cayenne 1 teaspoon 5.724 1.0193 0.2162 0.3109
    cardamom 1/2 teaspoon 3.11 0.6847 0.1076 0.067
    ginger 1/2 teaspoon 0.8 0.1777 0.0182 0.0075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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