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Crock Pot Curry (Aloo Rajma)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.9347
Energy (kCal)556.789
Carbohydrates (g)57.9077
Total fats (g)31.3466
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in a saucepan or skillet. Add spices, saute for 1 minute or so. | 2. Add onions and saute for 2 - 5 minutes. | 3. Add both cans of Rotel. | 4. Pour mixture into crockpot. Add potatoes and canned beans to crockpot. | 5. Allow to crock on low for 6 - 9 hours or on high for 3 - 5 hours, depending on your crockpot. | 6. Serve over rice or with makki di roti (indian cornbread). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 diced chunked - - - -
    rotel tomato chilies 2 cans - - - -
    kidney bean 2 cans 160.0 22.6207 23.1724 2.7586
    white onion 2 chopped 128.0 29.888 3.52 0.32
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    cayenne 1 teaspoon 5.724 1.0193 0.2162 0.3109
    cardamom 1/2 teaspoon 3.11 0.6847 0.1076 0.067
    ginger 1/2 teaspoon 0.8 0.1777 0.0182 0.0075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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