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Kashmiri Rogan Josh

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)149.3433
Energy (kCal)1868.1957
Carbohydrates (g)52.077
Protein (g)91.2164
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 5 tablespoons 586.16 0.0 0.0 68.0
    black peppercorn 7 - - - -
    black cardamom pod 3 - - - -
    green cardamom pod 5 - - - -
    clove 4 23.016 5.5045 0.5015 1.092
    cinnamon 1 - - - -
    mace 1 piece - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    leg lamb 1 cut 1043.28 0.0 81.2398 77.4295
    garlic clove 6 peeled - - - -
    ginger 1 piece peeled cut - - - -
    water - - - -
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    red chili powder 1/2 teaspoon - - - -
    fennel 2 teaspoons ground 1.1238 0.2646 0.045 0.0073
    garam masala 1 1/2 1/2 - - - -
    tomato 2 blended 124.1379 27.5262 6.4768 1.0795
    plain yogurt 3 tablespoons - - - -
    water boiling - - - -
    coriander chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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