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Low Calorie Tandoori Inspired Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.8035
Energy (kCal)630.4835
Carbohydrates (g)9.8449
Protein (g)72.7056
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 12 ounces boneless skinless 585.1335 0.0 70.9304 31.4679
    cucumber 4 - - - -
    nonfat yogurt 3 cups - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1 tablespoon ground 4.8 1.0662 0.1092 0.045
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    cumin powder 1 tablespoon - - - -
    cayenne pepper 1 teaspoon ground 5.724 1.0193 0.2162 0.3109
    lemon juice 1/8 cup 6.71 2.1045 0.1067 0.0732
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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