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Low Calorie Tandoori Inspired Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.7056
Energy (kCal)630.4835
Carbohydrates (g)9.8449
Total fats (g)32.8035
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add the garlic, lemon juice, ground pepper, paprika, cumin and ginger to the kefir/yogurt, stir until well mixed. | 2. Separate 1/2 to 1 cup from the mix. Save the rest to use for topping when finished cooking. Marinate the chicken in the refrigerator for at least 1 hour. Make sure to turn to coat all sides evenly. | 3. Grill: Until cooked, juices will run clear. | 4. Oven: Preheat to 425 degrees, cook until finished, about 20 minutes. | 5. Serve over sliced cucumbers, use remaining kefir/yogurt mix to drizzle over the chicken and cucumbers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 12 ounces boneless skinless 585.1335 0.0 70.9304 31.4679
    cucumber 4 - - - -
    nonfat yogurt 3 cups - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1 tablespoon ground 4.8 1.0662 0.1092 0.045
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    cumin powder 1 tablespoon - - - -
    cayenne pepper 1 teaspoon ground 5.724 1.0193 0.2162 0.3109
    lemon juice 1/8 cup 6.71 2.1045 0.1067 0.0732
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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