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Indian Vegetable Lentil Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4697.0461
Energy (kCal)70342.525
Carbohydrates (g)12464.9816
Total fats (g)425.7273
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large pot. | 2. Saute onion, chilli, garlic and curry powder until softened. | 3. Add vegetables and give a stir to coat. | 4. Add stock and lentils. | 5. Bring to boil. | 6. Lower heat and simmer soup covered until vegetables are soft. | 7. Blend and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    red chilies 2 deseeded chopped - - - -
    garlic clove 2 chopped - - - -
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    celery rib 2 - - - -
    potato 4 - - - -
    potato 1 sweet - - - -
    pumpkin 300 chopped 1485.0 324.72 101.97 6.93
    red lentil 100 68736.0 12115.2 4590.72 416.64
    vegetable stock 1 1/2 1/2 16.575 3.083 0.7956 0.23199999999999998

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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