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Basic masala recipe for Indian vegetables

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.424
Energy (kCal)68.9984
Carbohydrates (g)15.6183
Protein (g)1.9879
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 sliced 64.0 14.944 1.76 0.16
    ginger garlic paste 1/2 teaspoon - - - -
    chili powder 1 pinch 0.4759 0.0839 0.0227 0.0241
    turmeric 1 pinch 0.585 0.1259 0.0182 0.0061
    asafoetida powder 1 pinch - - - -
    cumin 1/2 teaspoon crushed 3.9375 0.4645 0.187 0.2338
    coriander roughly 1 teaspoon crushed - - - -
    urad dal 1 teaspoon - - - -
    tamarind pulp - - - -
    curry leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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