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Basic masala recipe for Indian vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.9879
Energy (kCal)68.9984
Carbohydrates (g)15.6183
Total fats (g)0.424
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel, chop and boil in the minimum water with salt any vegetables and use singly or in combination. | 2. Fry the onion till transparent. | 3. Add the ginger-garlic paste and fry. | 4. Put in the masalas and curry leaves and fry till the seeds splutter. | 5. Add in the cooked vegetables. | 6. Blend. | 7. Add tamarind/lime juice. | 8. Garnish with fresh grated coconut. | 9. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 sliced 64.0 14.944 1.76 0.16
    ginger garlic paste 1/2 teaspoon - - - -
    chili powder 1 pinch 0.4759 0.0839 0.0227 0.0241
    turmeric 1 pinch 0.585 0.1259 0.0182 0.0061
    asafoetida powder 1 pinch - - - -
    cumin 1/2 teaspoon crushed 3.9375 0.4645 0.187 0.2338
    coriander roughly 1 teaspoon crushed - - - -
    urad dal 1 teaspoon - - - -
    tamarind pulp - - - -
    curry leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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