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Short-Cut Vegetable Biryani

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.2796
Energy (kCal)461.3403
Carbohydrates (g)36.6379
Total fats (g)35.1491
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the rice in a sieve and rinse under cold running water until the water runs clear. Set aside. | 2. Melt the butter in a medium saucepan with a tight-fitting lid, over medium-high heat. Add the golden raisins, almonds, turmeric, cumin seed, coriander seed, cardamom pods, and cinnamon stick and cook, stirring, until toasted and fragrant, about 2 minutes. | 3. Add the rice and cook, stirring, until toasted, about 1 minute more. Add the water and salt and bring to a boil. Lower the heat and simmer, (wrap the lid tightly with a kitchen towel), cover, and steam until the rice is tender, 20 minutes. Remove from the heat and let rest, covered, for 10 minutes. Fluff with a fork and set aside. | 4. Melt the butter in a medium straight-sided skillet with a tight-fitting lid, over medium-high heat. Add the onion and cook, stirring, until lightly browned, about 1 minute. Add the garlic and ginger and cook, stirring, until fragrant, about 1 minute. Add the golden raisins, almonds, coriander seed, cumin seed, and cardamom and cook, stirring, until toasted and fragrant, about 2 minutes. | 5. Stir in the cauliflower, green beans, potatoes, carrots, and salt. Raise the heat to high, pour in the water, and cook, covered, for 4 minutes. Uncover and cook, stirring, until the vegetables are tender and most of the water has evaporated, about 1 1/2 minutes more. | 6. Add the rice to the vegetable mixture and, using a rubber spatula, stir to combine. Season with salt to taste. Divide the vegetable-rice mixture among plates and top with some of the toasted coconut and almonds. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 3/4 cup - - - -
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    golden raisin 2 tablespoons 62.2875 16.401 0.6992 0.0949
    almond 2 tablespoons sliced 240.44799999999998 0.0 0.0 27.2
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cumin seed 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    coriander seed 1/4 teaspoon 1.341 0.2475 0.0557 0.08
    cardamom pod 3 - - - -
    cinnamon 1 - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    kosher salt 1 teaspoon - - - -
    butter 2 tablespoons unsalted 85.5 3.9285 2.6715 7.2
    yellow onion 1/4 sliced - - - -
    ginger 1 tablespoon peeled minced 4.8 1.0662 0.1092 0.045
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    golden raisin 2 tablespoons 62.2875 16.401 0.6992 0.0949
    almond 2 tablespoons sliced 240.44799999999998 0.0 0.0 27.2
    coriander seed 1 1/2 1/2 1.341 0.2475 0.0557 0.08
    cumin seed 1/2 teaspoon 1.9688 0.2323 0.0935 0.1169
    cardamom pod 5 - - - -
    cauliflower floret 1 cup - - - -
    green bean 3 ounces cut 26.365 5.9279 1.5564 0.1871
    new potato 3 peeled quartered - - - -
    carrot 1 cut 25.01 5.8438 0.5673 0.1464
    kosher salt 1 teaspoon - - - -
    water 2/3 cup 0.0 0.0 0.0 0.0
    coconut 2 tablespoons toasted shredded - - - -
    almond 2 tablespoons toasted sliced 240.44799999999998 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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