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Sarah's Easy Shredded Chicken Taco Filling

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.1563
Energy (kCal)627.124
Carbohydrates (g)1.076
Total fats (g)21.0074
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chicken breasts into a saucepan and pour in enough water to cover. Place over medium heat, bring to a boil, and simmer until chicken meat is no longer pink, 10 to 12 minutes. | 2. Transfer chicken breasts to a bowl, allow to cool, and shred the chicken meat with 2 forks. | 3. Heat vegetable oil in a small non-stick saucepan over medium heat, and cook and stir onion until translucent, 2 to 3 minutes. | 4. Mix in the shredded chicken, cumin, chili powder, and tomato sauce; bring to a boil. | 5. Reduce heat to low and simmer until chicken is hot and the flavors have blended, about 3 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 1 pound skinless boneless 544.0012 0.0 102.0002 11.8774
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    onion 1 tablespoon minced 4.0 0.934 0.11 0.01
    cumin 1 pinch ground 0.4922 0.0581 0.0234 0.0292
    chili powder 1 pinch 0.4759 0.0839 0.0227 0.0241
    tomato sauce 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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