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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Begin by spraying the bottom of a large pot with PAM (or similar substitute). Take the onions and garlic and cook until translucent. | 2. In a separate pan, sautée the eggplant until lightly browned on all sides. Add a small amount of water to the eggplant and cover, simmering, for five minutes or until soft. | 3. Add the tomato and carrot to the garlic and onion. Stir and add 1/2 cup of water. Add other vegetables, cover and simmer until the eggplant is ready. Add the eggplant, and the spices, to the pot. Cover and simmer until the vegetables are soft and spicy. | 4. Great with rice, quinoa, or as a meal alone! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	3		diced	192.0	44.832	5.28	0.48
eggplant	1			-	-	-	-
tomato	2		sliced	80.4198	17.3796	3.9316	0.8936
carrot	5		chopped	262.4	61.312	5.952000000000001	1.536
green bell pepper	1			-	-	-	-
potato	5		microwaved cubed	-	-	-	-
garlic clove	3		chopped	-	-	-	-
coriander	2 -4	tablespoons		0.0	0.0	0.0	0.0
red pepper	3	tablespoons		11.25	2.4778	0.5259	0.1238
curry powder	1	tablespoon		20.475	3.5173	0.9003	0.8826
coriander	2	tablespoons		0.0	0.0	0.0	0.0
jalapeno pepper	1		seeded	1.6312	0.3656	0.0512	0.0208
basil				-	-	-	-
lemongrass				-	-	-	-
lemon				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.