RecipeDB

Cooking in progress....

Super-Healthy, Super-Spicy Indian Vegetable Medley

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.9368
Energy (kCal)568.176
Carbohydrates (g)129.8843
Protein (g)16.641
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 3 diced 192.0 44.832 5.28 0.48
    eggplant 1 - - - -
    tomato 2 sliced 80.4198 17.3796 3.9316 0.8936
    carrot 5 chopped 262.4 61.312 5.952000000000001 1.536
    green bell pepper 1 - - - -
    potato 5 microwaved cubed - - - -
    garlic clove 3 chopped - - - -
    coriander 2 -4 tablespoons 0.0 0.0 0.0 0.0
    red pepper 3 tablespoons 11.25 2.4778 0.5259 0.1238
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    coriander 2 tablespoons 0.0 0.0 0.0 0.0
    jalapeno pepper 1 seeded 1.6312 0.3656 0.0512 0.0208
    basil - - - -
    lemongrass - - - -
    lemon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition