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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a pan. | 2. Add mustard seeds. | 3. Allow to crackle. | 4. Add curry leaves, green chilli paste and ginger paste. | 5. Add this seasoning to the yogurt. | 6. Add roasted semolina to the yogurt mixture. | 7. Add the chopped vegetables and greenpeas. | 8. Add a little water and mix well to form a batter of pouring consistency. | 9. Keep aside for 20 minutes. | 10. Pour a little batter into each mould of an idli stand. | 11. Steam for 15-20 minutes. | 12. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
semolina	200		roasted	120240.0	24325.22	4235.12	350.7
yogurt	100			14945.0	1141.7	850.15	796.25
french bean	25	g	chopped	85.75	16.0275	4.7025	0.505
carrot	25		chopped	1312.0	306.56	29.76	7.68
green pea	25			2936.25	523.8125	196.475	14.5
mustard seed	1	teaspoon		10.16	0.5618	0.5216	0.7248
curry leaf	6			-	-	-	-
green chili	1		ground	60.0	14.19	3.0	0.3
ginger	1/2		ground	0.8	0.1777	0.0182	0.0075
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.