RecipeDB

Cooking in progress....

Crunchy Vegetable Wrap

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.0274
Energy (kCal)514.45
Carbohydrates (g)14.4789
Total fats (g)48.7502
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread 1 tablespoon cream cheese over each tortilla; top each with a lettuce leaf. | 2. Divide sprouts and remaining ingredients evenly among tortillas; roll up. | 3. Cut each rolled wrap in half diagonally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream cheese 1/4 cup fat free 177.0 2.1 4.26 17.16
    flour tortilla 4 inch fat free - - - -
    lettuce leaf 4 - - - -
    alfalfa sprout 1 cup - - - -
    red cabbage 1 cup shredded 27.59 6.5593 1.2727 0.1424
    tomato 1/2 cup chopped 13.41 2.898 0.6556 0.149
    blue cheese 1/4 cup crumbled 296.45 2.9216 0.8391 31.2988
    red onion 2 tablespoons diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition