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Vegetable Chow Mein Indian Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.3357
Energy (kCal)2140.505
Carbohydrates (g)362.3092
Total fats (g)46.9983
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil noodles as per package instructions. Drain and soak in cold water for about 2 mins to prevent them from cooking further. Drain and mix with 1 tbsp vegetable oil to prevent them from sticking. Set aside. | 2. In a small container, mix the sriracha sauce, ketchup, vinegar, and soy sauce. Set aside. | 3. In a wok or large frying pan, heat 2 tbsp oil to sizzling. Add ginger and garlic pastes. Stir fry for a minute then add the white part of the spring onions. Stir fry for another minute. | 4. Add the red and green bell pepper, carrots & stir fry until these veggies are partially cooked (about 2 minutes). Add the cabbage and stir fry for another minute. | 5. Add the sauce mixture. Mix well and then do a quick taste for salt and pepper. Add the drained noodles & mix until all is well combined. Add half of the green part of the spring onions (reserve half for garnishing) and stir fry for 2 minutes, until noodles are hot. Serve immediately with garnish of remaining spring onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti 1 lb uncooked 1696.3238 341.1344 60.8761 7.1592
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    spring onion 6 julienned - - - -
    spring onion 3 julienned - - - -
    cabbage 1/8 julienned 2.7812 0.6452 0.1424 0.0111
    carrot 1 julienned 52.48 12.2624 1.1904 0.3072
    red bell pepper 1/2 julienned - - - -
    green bell pepper 1/2 - - - -
    ginger paste 1 teaspoon - - - -
    garlic paste 1 teaspoon - - - -
    sriracha sauce 2 tablespoons recommended 36.27 7.4724 0.7527 0.3627
    ketchup 2 tablespoons - - - -
    white vinegar 1 tablespoon 2.682 0.006 0.0 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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