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East Indian Chopped Vegetable Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.6021
Energy (kCal)377.9069
Carbohydrates (g)82.0434
Total fats (g)4.9562
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all vegetables in a non-reactive serving bowl. (Alternatively, you can arrange the vegetables on a platter.). | 2. Sprinkle vegetables with the lime juice, adding 1 tablespoon at first, then adjusting the amount if needed. | 3. If you want, you can add a sprinkle of lime zest for garnish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 3 seeded chopped drained sliced 186.2069 41.2894 9.7151 1.6192
    cucumber 1 sliced sliced sliced - - - -
    green onion 10 sliced 191.7 40.754 6.8870000000000005 3.3369999999999997
    lime juice 1 -2 tablespoon reconstituted 0.0 0.0 0.0 0.0
    lime zest - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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