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East Indian Vegetable Samosa Pastries

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.2094
Energy (kCal)1048.5664
Carbohydrates (g)189.4008
Total fats (g)22.9688
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. PEEL potatoes; CUT into quarters and cook until tender in gently boiling salted water; DRAIN; MASH potatoes coarsely in a large bowl; ADD 1 cup finely chopped onion, 3/4 cup thawed frozen peas, 2 diced seeded anaheim chilies, 2 tablespoons minced fresh cilantro and 2 tablespoons minced fresh mint. | 2. TOAST 1/2 teaspoon cumin seeds in a skillet over medium heat, until seeds become aromatic and lightly pop; ADD to the other ingredients in large bowl; WHISK together the remaining spices in a cup or smaller bowl: 2 tablespoons fresh lemon juice or 2 tablespoons lime juice, 1 tablespoon olive oil, 2 teaspoons ground coriander, 1 1/2 teaspoons curry powder, 1 teaspoon ground cumin, 1 teaspoon ginger-garlic paste (or 1/2 teaspoon each) and 1 1/4 teaspoons fine sea salt; POUR over ingredients in bowl; STIR mixture gently until mixture is thoroughly combined. | 3. MEASURE all of the EASY HOMEMADE PASTRY ingredients into large bowl of a food processor; PROCESS ingredients for one minute or until the dough forms into a ball. | 4. PLACE the dough onto clean smooth surface sprinkled with flour; ROLL into a sheet of dough between 1/8 and 1/4 inch thick; SPRINKLE with flour to prevent rolling pin from sticking if needed. | 5. CUT dough sheet into circles by pressing a large drinking glass over dough, re-rolling scraps if needed; REPEAT process until all dough is used. | 6. PLACE oven rack to center position; PREHEAT oven to 400°F. | 7. SPOON about 1 tablespoon VEGETABLE SAMOSA FILLING on one half of each pastry circle, leaving a 1/2-inch border (add just enough filling without overstuffing); FOLD each pastry circle over in half to form a turnover; PRESS round edge of turnovers gently with a fork (if you have leftover filling, you may serve this as a tasty Indian potato salad later!). | 8. LIFT turnovers with a metal spatula; arrange on greased cookie sheet; BRUSH with olive oil. | 9. BAKE turnovers 15-20 minutes, or until golden brown. | 10. SERVE with Major Grey chutney or mint chutney and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 2 2/3 cups - - - -
    vegetable bouillon granule 1 tablespoon - - - -
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    onion powder 1/4 teaspoon 2.046 0.4747 0.0625 0.0062
    olive oil 3/4 cup 119.34 0.0 0.0 13.5
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    olive oil 119.34 0.0 0.0 13.5
    potato 2 lbs peeled boiled 698.5331 158.6668 18.5973 0.8165
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    pea 3/4 cup thawed 30.87 5.5492 2.0580000000000003 0.147
    anaheim chilies 2 diced seeded - - - -
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104
    mint 2 tablespoons minced 9.12 1.6653 0.6378 0.193
    lemon juice 2 tablespoons 3.355 1.0523 0.0534 0.0366
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    coriander 2 teaspoons ground 5.364 0.9898 0.2227 0.3199
    curry powder 1 1/2 1/2 3.25 0.5583 0.1429 0.1401
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    ginger garlic paste each 1 teaspoon - - - -
    fine sea salt 1 1/4 1/4 - - - -
    cumin seed 1/2 teaspoon toasted 7.875 0.929 0.374 0.4677

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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