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lemon rice with coconut chutney

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.8777
Energy (kCal)1883.97
Carbohydrates (g)86.3461
Total fats (g)169.7695
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lemon Rice: Cook the rice with required amount of salt and cool. | 2. The grains should be separate. | 3. In a wok heat the oil. | 4. When hot, put in the mustard seeds and lower the heat. | 5. When the seeds splutter, put in the roasted, peanuts, the turmeric powder and cayenne pepper powder. | 6. Take off the heat. | 7. Add the cooled rice. | 8. When cool, add the juice of two lemons. | 9. Adjust the amount of lemon juice depending upon the size of lemons and the sourness required and stir carefully so as not to break the rice grains. | 10. Serve with coconut chutney, mint chutney, tomato ketchup and potato crisps. | 11. Coconut Chutney: Grind all ingredients together with a enough water to form a paste. | 12. In a small wok, heat 2 tsps of cooking oil, add 1 tsp of mustard seeds. | 13. When the seeds splutter, take off heat and pour over coconut paste. | 14. Add salt to taste. | 15. Serve with the Lemon Rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 2 cups - - - -
    cooking oil 3 tablespoons - - - -
    peanut 1/2 cup roasted 413.91 11.7749 18.834 35.9452
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    cayenne powder 1 pinch - - - -
    turmeric powder 1 pinch - - - -
    coconut 1 1405.38 60.4631 13.2201 132.9553
    green pepper 2 59.6 13.8272 2.5628 0.5066
    ginger 1 piece - - - -
    cooking oil 2 teaspoons - - - -
    mustard seed 1 teaspoon 5.08 0.2809 0.2608 0.3624

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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