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Punjabi Pea and Mint Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.3271
Energy (kCal)635.997
Carbohydrates (g)120.8745
Protein (g)34.9727
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pea green 1/2 cup split 58.725 10.4762 3.9295 0.29
    yellow pea 1/2 cup split - - - -
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    red lentil 1/2 cup 343.68 60.576 22.9536 2.0832
    leek 1 chopped 54.29 12.5935 1.335 0.267
    potato 2 cubed - - - -
    carrot 3 sliced 88.56 20.6928 2.0088 0.5184
    celery 1 stalk sliced 10.24 1.9008 0.4416 0.1088
    vegetable stock powder 4 teaspoons - - - -
    water 8 cups 0.0 0.0 0.0 0.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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