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Delicious Cauliflower n Cheese Sandwich Filling

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.9107
Energy (kCal)178.506
Carbohydrates (g)13.8929
Total fats (g)13.4829
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a non-stick pan. | 2. Add onion and stir-fry until its transparent (about 5 to 7 minutes). | 3. Add cauliflower and stir-fry for 4 minuts. | 4. Add corriander, cumin, garam masala and red chilli powder. | 5. Mix in the grated Maggi cube powder. | 6. Add few tbsps. | 7. of water to cook the cauliflower. | 8. Cook until the mixture is dry. | 9. Add chopped corriander, mint and grated cheese. | 10. Mix well. | 11. Transfer this filling onto a plate and allow to cool. | 12. Divide it into 2 portions. | 13. Place each portion between 2 bread slices. | 14. Toast in a sandwich toaster. | 15. Serve hot. | 16. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1/2 peeled washed chopped 22.0 5.1370000000000005 0.605 0.055
    cauliflower 1 1/2 cups chopped washed 40.125 7.9768 3.0816 0.4494
    coriander powder 3/4 teaspoon 4.023 0.7424 0.16699999999999998 0.2399
    cumin powder 1/2 teaspoon - - - -
    red chili powder 1/2 teaspoon - - - -
    garam masala powder 1/4 teaspoon - - - -
    vegetable stock powder chicken 1/2 teaspoon - - - -
    cheddar cheese 2 tablespoons grated - - - -
    coriander leaf 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    mint leaf 2 teaspoons chopped - - - -
    white bread 4 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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