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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut beef into 3cm pieces. | 2. Process lemongrass, chillies, onion, garlic and ginger until smooth. | 3. Heat oil in pan, add extra onion and ground spices, cook, stirring, until onion is soft. | 4. Add lemongrass mixture, cook, stirring until fragrant. | 5. Stir in beef, cinnamon, torn curry leaves, sugar and coconut milk, simmer, covered, 1 hour. | 6. Remove lid, simmer 1 1/2 hours or until beef is tender and mixture thick. | 7. Discard cinnamon, stick in juice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef chuck steak	1 1/2	1/2		1088.0025	0.0	144.9083	56.3721
lemongrass	1	stem	chopped	-	-	-	-
red chilies	2		chopped	-	-	-	-
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic	3	cloves	chopped	13.41	2.9754	0.5724	0.045
ginger	1	tablespoon	chopped	4.8	1.0662	0.1092	0.045
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	1		sliced	44.0	10.274000000000001	1.21	0.11
coriander	3	teaspoons	ground	16.092	2.9695	0.6679999999999999	0.9596
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
cinnamon	1			-	-	-	-
curry leaf	8			-	-	-	-
brown sugar	2	teaspoons		22.8	5.8854	0.0072	0.0
coconut cream	1	can		1187.4063	23.928	13.0615	124.7856
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.