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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 45 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Preheat the oven to 375 degrees F (190 degrees C). Grease a 9x9-inch baking dish. | 2. Mix tomato sauce, water, taco seasoning mix, and chili powder together in a saucepan; bring to a simmer over medium heat. | 3. Heat vegetable oil in a skillet over medium heat and brown chicken tenderloins on both sides, about 5 minutes per side. Pour tomato sauce mixture over the chicken, bring to a simmer, and cook over medium-low heat until chicken tenderloins are no longer pink inside, about 8 minutes. Transfer chicken to a bowl and shred; return shredded chicken to the sauce. Mix in black beans and cream cheese until thoroughly combined. | 4. Pour chicken mixture into prepared baking dish. Top with shredded Mexican cheese. Whisk corn bread mix, egg, and milk in a bowl, and spoon the batter over the chicken mix. | 5. Bake in the preheated oven until the casserole is bubbling and the corn bread topping is browned and set, about 30 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato sauce	1	can		-	-	-	-
water	1/4	cup		0.0	0.0	0.0	0.0
taco seasoning mix	1	envelope		-	-	-	-
chili powder	1 1/2	tablespoons		33.84	5.9639999999999995	1.6152	1.7136
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
chicken breast tenderloin	1	pound		403.4676	0.0	89.7602	2.2667
black bean	1	can	drained	991.8141	181.3769	62.8246	4.1301
cream cheese	1/4	cup		177.0	2.1	4.26	17.16
mexican cheese	1	cup	shredded blend	492.36	6.1116	28.3008	39.5736
corn bread mix	1	package		1007.38	167.495	16.87	29.401999999999997
egg	1			71.5	0.36	6.28	4.755
milk	1/3	cup		49.6133	3.8877	2.562	2.6596

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.