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"Pantry Raid" Chicken Enchilada Casserole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)115.2606
Energy (kCal)3344.207
Carbohydrates (g)367.2952
Protein (g)212.4728
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato sauce 1 can - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    taco seasoning mix 1 envelope - - - -
    chili powder 1 1/2 tablespoons 33.84 5.9639999999999995 1.6152 1.7136
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    chicken breast tenderloin 1 pound 403.4676 0.0 89.7602 2.2667
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    cream cheese 1/4 cup 177.0 2.1 4.26 17.16
    mexican cheese 1 cup shredded blend 492.36 6.1116 28.3008 39.5736
    corn bread mix 1 package 1007.38 167.495 16.87 29.401999999999997
    egg 1 71.5 0.36 6.28 4.755
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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