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Arora Creations' Gobi Recipe

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.3437
Energy (kCal)266.7319
Carbohydrates (g)56.9248
Total fats (g)3.5317
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large wok or pan over medium heat for 1 minute. | 2. Add ginger, green chili, tomatoes, and stir evenly for 1 minute. | 3. Then add Arora Creations Gobi Spice Blend and stir evenly for and additional 2 minutes over medium heat. | 4. Now add cauliflower and cook over medium heat for approximately 20 minutes while stirring occasionally. | 5. Remove from heat and garnish with cilantro. Serve. | 6. *Hint: add ½ cup of water to mixture for extra sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    ginger 1/4 cup sliced 19.2 4.2648 0.4368 0.18
    green chili 1/4 cup chopped 15.0 3.5475 0.75 0.075
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    cauliflower 6 cups chopped 160.5 31.9074 12.3264 1.7976
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    spice 1/8 cup blend 29.982 8.2217 0.6943 0.9907

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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