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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place a large skillet over medium heat and add the oil. When oil is hot, add the garlic and ginger and cook 1 minute. Add the coriander, garam masala and salt and pepper, and cook for 30 seconds. Stir in the tomato paste, and then add the chicken legs. Sprinkle with salt and let them cook for 5 minutes. Add the chicken broth, cilantro and crushed tomatoes, and let it simmer until the chicken is fully cooked, about 30 minutes. Serve with plenty of sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
grapeseed oil	2	tablespoons		240.44799999999998	0.0	0.0	27.2
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
ginger	1	tablespoon	minced	4.8	1.0662	0.1092	0.045
coriander seed	1	tablespoon		14.9	2.7495	0.6185	0.8885
garam masala	1	tablespoon		-	-	-	-
salt pepper	1	pinch		-	-	-	-
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
chicken leg	4			3880.5421	3.0827	296.8433	289.2273
chicken broth	3	cups		234.36	5.67	33.4152	7.8624
cilantro	1	cup	chopped	3.68	0.5872	0.3408	0.0832
tomato	1/2	cup	crushed	20.7	4.59	1.08	0.18

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.