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Indian Spinach Cheese Omelet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56.6403
Energy (kCal)925.1743
Carbohydrates (g)60.1018
Total fats (g)53.3515
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. cook potatoes in oil 5 minutes | 2. add onion and garlic and chilies cook until potatoes tender mix in bowl eggs tomato milk and pepper | 3. pour over potato mixture | 4. cook until set on bottom | 5. add spinach and cheese on 1 side | 6. flip over top and cook until cheese melts. | 7. can add lime juice when done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    potato 3 peeled sliced dusted - - - -
    onion 1/2 cup minced 32.0 7.472 0.88 0.08
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    egg 5 357.5 1.8 31.4 23.775
    green chili pepper 1 chopped 89.955 21.2744 4.4978 0.4498
    spinach 1/2 cup chopped 3.45 0.5445 0.429 0.0585
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    milk 2 tablespoons 18.3 1.4340000000000002 0.945 0.981
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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