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Indian Spinach Cheese Omelet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.3515
Energy (kCal)925.1743
Carbohydrates (g)60.1018
Protein (g)56.6403
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    potato 3 peeled sliced dusted - - - -
    onion 1/2 cup minced 32.0 7.472 0.88 0.08
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    egg 5 357.5 1.8 31.4 23.775
    green chili pepper 1 chopped 89.955 21.2744 4.4978 0.4498
    spinach 1/2 cup chopped 3.45 0.5445 0.429 0.0585
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    milk 2 tablespoons 18.3 1.4340000000000002 0.945 0.981
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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