RecipeDB

Cooking in progress....

Indian Omelet (Aarti Sequiera)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.5043
Energy (kCal)736.8645
Carbohydrates (g)15.8833
Total fats (g)56.9559
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Crack eggs into a bowl and beat until foamy, about 1 minute. | 2. Add onion, serrano pepper, cilantro, turmeric and paprika. | 3. Whisk until well combined. | 4. Sprinkle with salt and pepper. | 5. Heat oil in a 12" skillet over medium-high heat until oil is just shimmering. | 6. Pour in the egg mixture. | 7. Using small circular motions, spread the onions, pepper and cilantro around the pan. | 8. Cover and cook for 2 1/2 minutes. | 9. Remove lid. | 10. Top should be slightly runny but not liquid. If too runny, replace lid and cook 1 minute more. | 11. Slide onto a plate the same size as your pan. | 12. Holding plate from underneath, invert pan over plate. | 13. Flip omelet back into pan. | 14. Cook, uncovered, 1 minute more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 6 429.0 2.16 37.68 28.53
    red onion 3/4 cup minced 48.0 11.208 1.32 0.12
    serrano chili pepper 1 minced seeded - - - -
    cilantro leaf 2 tablespoons minced 0.46 0.0734 0.0426 0.0104
    turmeric 3/4 teaspoon 7.02 1.5106 0.2178 0.0731
    paprika 3/4 teaspoon 4.8645 0.9313 0.2439 0.2224
    kosher salt - - - -
    black pepper - - - -
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition