RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	10.9548
Energy (kCal)	366.2262
Carbohydrates (g)	55.595
Total fats (g)	11.0893
Fatty acids, total saturated 20:0 (g)	0.0017
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1531
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0005
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.1490
Fatty acids, total trans (g)	0.0006
Riboflavin (mg)	0.3585
Tocopherol, beta (mg)	0.0135
Lactose (g)	10.0215
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.7844
Tocopherol, delta (mg)	0.0040
Arginine (g)	0.2618
Proline (g)	0.6268
Fatty acids, total polyunsaturated 18:1 t (g)	0.0005
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.5823
Adjusted Protein (g)	0.0000
Cystine (g)	0.0409
Tocotrienol, beta (mg)	0.0029
Selenium, Se (g)	7.7461
Copper, Cu (mg)	0.0836
Maltose (g)	0.0000
Zinc, Zn (mg)	0.9101
Total lipid (fat) (g)	11.0893
Vitamin K (phylloquinone) (g)	1.9621
Cholesterol (mg)	29.0509
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0005
Menaquinone-4 (g)	1.9845
Phytosterols (mg)	14.1817
Folate, total (g)	25.4561
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1132.6049
Energy (kcal)	366.2262
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0005
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1663
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	37.7948
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0808
Vitamin C, total ascorbic acid (mg)	33.1750
Lutein + zeaxanthin (g)	6.1786
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.4256
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	29.1144
Fatty acids, total saturated 16:0 (g)	1.8695
Carbohydrate, by difference (g)	55.5950
Vitamin D (IU)	3.9689
Fructose (g)	1.0390
Fluoride, F (g)	0.8800
Aspartic acid (g)	0.6086
Tyrosine (g)	0.3267
Potassium, K (mg)	386.7355
Fatty acids, total saturated 12:0 (g)	1.0942
Vitamin A, RAE (g)	92.4087
Serine (g)	0.3938
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.3435
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0007
Fatty acids, total saturated 22:0 (g)	0.0004
Fatty acids, total saturated 14:0 (g)	0.9674
Histidine (g)	0.1997
Isoleucine (g)	0.3347
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.2792
Water (g)	610.2551
Fatty acids, total saturated 8:0 (g)	0.3018
Tocotrienol, delta (mg)	0.0056
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	27.7977
Sodium, Na (mg)	1534.2653
Iron, Fe (mg)	1.3701
Energy (kJ)	1532.4525
Ash (g)	8.8710
Caffeine (mg)	0.0000
Glycine (g)	0.1430
Fatty acids, total trans-polyenoic (g)	0.0002
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.2882
Fatty acids, total polyunsaturated (g)	0.4413
Vitamin E (alpha-tocopherol) (mg)	0.1667
Sucrose (g)	0.7947
Vitamin B-6 (mg)	0.1694
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.1595
Vitamin D (D2 + D3) (g)	0.1984
Vitamin D3 (cholecalciferol) (g)	0.1984
Lysine (g)	0.5551
Beta-sitosterol (mg)	0.0067
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.8413
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0003
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1295
Folate, food (g)	25.4561
Fatty acids, total saturated 20:1 (g)	0.0009
Fatty acids, total monounsaturated (g)	1.7696
Stigmasterol (mg)	0.0100
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0378
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0002
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	33.3396
Fatty acids, total polyunsaturated 16:1 c (g)	0.0004
Fatty acids, total saturated (g)	6.5307
Vitamin B-12 (g)	0.8930
Calcium, Ca (mg)	281.6687
Fatty acids, total saturated 10:0 (g)	0.2702
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0081
Alanine (g)	0.2291
Glutamic acid (g)	1.6114
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.1200
Vitamin E, added (mg)	0.0000
Retinol (g)	89.3009
Leucine (g)	0.6134
Folate, DFE (g)	25.4561
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0002
Fiber, total dietary (g)	5.1937
Tryptophan (g)	0.0906
Threonine (g)	0.2827
Fatty acids, total polyunsaturated 18:1 c (g)	0.1407
Manganese, Mn (mg)	0.2526
Protein (g)	10.9548
Cryptoxanthin, beta (g)	0.6987
Fatty acids, total saturated 18:1 undifferentiated (g)	1.7681
Betaine (mg)	1.2707
Phosphorus, P (mg)	190.9958
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. First, prep the veggies and have them ready. | 2. In an appropriately sized pot on medium low, heat your oil, | 3. add the onion and get that started to translucent, | 4. add the garlic about half way through, | 5. then add the tomato soup as the onions start to get translucent. | 6. Add ginger, tomato, and spices as the tomato soup starts to warm up, stir very often. | 7. Mix the cream soup base in the soup can with the milk, careful to remove lumps and add it to the rest. Hey, you can use a cup, but why dirty more dishes for a one-pot recipe, right?. | 8. Bring to a very slow boil and reduce heat to nearly low so it simmers gently and thickens up for a few minutes. | 9. Serve with naan, onion kulcha, toasted pita with a bit of cream cheese on it, or whatever you like. The soup often has little round croûtons in it which I didn't have , so omitted it. You can add shelled raw (green) pistachios if you feel adventurous. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1/2		diced	32.0	7.472	0.88	0.08
garlic clove	2		diced	-	-	-	-
ginger	1 -2	piece		-	-	-	-
tomato soup	1	can		165.2924	34.491	3.012	1.506
cherry tomato	2			-	-	-	-
cream soup	3	tablespoons		26.04	3.7479	0.7486	0.7486
milk	7	ounces		121.0523	9.4857	6.2511	6.4892
coconut oil	1/2	teaspoon	flavored	20.07	0.0	0.0	2.2288
coriander	1	teaspoon		0.0767	0.0122	0.0071	0.0017
cardamom	1/4	teaspoon		1.555	0.3424	0.0538	0.0335
garam masala	1/4	teaspoon		-	-	-	-
saffron thread	3 -4			-	-	-	-
lemon juice	1/8	teaspoon		0.1398	0.0438	0.0022	0.0015

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Quick and Easy Tomato Shorba