RecipeDB

Cooking in progress....

Quick and Easy Tomato Shorba

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.0893
Energy (kCal)366.2262
Carbohydrates (g)55.595
Protein (g)10.9548
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 diced 32.0 7.472 0.88 0.08
    garlic clove 2 diced - - - -
    ginger 1 -2 piece - - - -
    tomato soup 1 can 165.2924 34.491 3.012 1.506
    cherry tomato 2 - - - -
    cream soup 3 tablespoons 26.04 3.7479 0.7486 0.7486
    milk 7 ounces 121.0523 9.4857 6.2511 6.4892
    coconut oil 1/2 teaspoon flavored 20.07 0.0 0.0 2.2288
    coriander 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    cardamom 1/4 teaspoon 1.555 0.3424 0.0538 0.0335
    garam masala 1/4 teaspoon - - - -
    saffron thread 3 -4 - - - -
    lemon juice 1/8 teaspoon 0.1398 0.0438 0.0022 0.0015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition