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Cilantro and Yogurt Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.6915
Energy (kCal)20.2212
Carbohydrates (g)3.5213
Protein (g)1.1602
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cilantro leaf 2 cups 7.36 1.1744 0.6816 0.1664
    mint leaf 1 cup - - - -
    jalapeno 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    garlic clove 4 crushed - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    plain yogurt 1 cup - - - -
    kosher salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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