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Cilantro and Yogurt Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.1602
Energy (kCal)20.2212
Carbohydrates (g)3.5213
Total fats (g)0.6915
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a blender or food processor, combine the cilantro, mint, jalapeño, garlic, cumin and lemon juice and puree to a paste. Add the yogurt and puree until smooth. Season with salt. Allow at least an hour for the flavors to meld. | 2. Make Ahead The sauce can be refrigerated for up to 2 days. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cilantro leaf 2 cups 7.36 1.1744 0.6816 0.1664
    mint leaf 1 cup - - - -
    jalapeno 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    garlic clove 4 crushed - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    plain yogurt 1 cup - - - -
    kosher salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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