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Curry Lentils With Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)87.1263
Energy (kCal)1892.0109
Carbohydrates (g)68.6867
Protein (g)209.4503
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 2 cups 163.24 34.0956 13.7984 0.847
    water 3 cups 0.0 0.0 0.0 0.0
    chicken breast 2 cubed 1560.3596 0.0 189.1482 83.9147
    chicken bouillon cube 2 - - - -
    onion 1 minced 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    tomato juice 1 can diced 61.934 12.8604 3.0967 1.0565
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    cinnamon 1/2 teaspoon - - - -
    nutmeg 1/8 teaspoon 1.4438 0.1355 0.0161 0.0999
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    ginger 1/2 teaspoon 0.8 0.1777 0.0182 0.0075
    white vinegar 2 tablespoons 5.364 0.0119 0.0 0.0
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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