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Curry Lentils With Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)209.4503
Energy (kCal)1892.0109
Carbohydrates (g)68.6867
Total fats (g)87.1263
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all ingredients but the cilantro in the crock pot. If you want your chicken in a 'shredded' like consistency, put it in now, if you want it less done, add about 1.5 hours before you want to eat it in chunks. | 2. Leave to cook overnight or start in the morning for dinner. | 3. Taste to season with salt and pepper and add fresh cilantro. | 4. stir and enjoy. | 5. Can be eaten alone or with rice. | 6. Can be cooked on the stove top as well, but the crockpot is easiest. | 7. Soooo yummy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 2 cups 163.24 34.0956 13.7984 0.847
    water 3 cups 0.0 0.0 0.0 0.0
    chicken breast 2 cubed 1560.3596 0.0 189.1482 83.9147
    chicken bouillon cube 2 - - - -
    onion 1 minced 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    tomato juice 1 can diced 61.934 12.8604 3.0967 1.0565
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    cinnamon 1/2 teaspoon - - - -
    nutmeg 1/8 teaspoon 1.4438 0.1355 0.0161 0.0999
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    ginger 1/2 teaspoon 0.8 0.1777 0.0182 0.0075
    white vinegar 2 tablespoons 5.364 0.0119 0.0 0.0
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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