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Indian Beef Madras Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.1785
Energy (kCal)1211.9087
Carbohydrates (g)143.3021
Protein (g)130.6408
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 1 403.4676 0.0 89.7602 2.2667
    onion 2 chopped 128.0 29.888 3.52 0.32
    ginger 1 tablespoon 4.8 1.0662 0.1092 0.045
    garlic 1 tablespoon 12.665 2.8101 0.5406 0.0425
    tomato 16 ounces crushed 104.3261 23.1332 5.4431 0.9072
    tomato puree 2 tablespoons 11.875 2.8062 0.5156 0.0656
    beef stock 1 cup 171.36 18.6732 6.3252 8.0892
    red lentil 1/2 cup 343.68 60.576 22.9536 2.0832
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    red chili pepper 2 chopped 2.5 0.5506 0.1169 0.0275
    garam masala 1 teaspoon 403.4676 0.0 89.7602 2.2667
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    ghee 1 tablespoon - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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