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Jalfrezi Paste

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.9855
Energy (kCal)356.18
Carbohydrates (g)24.7281
Protein (g)5.7005
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 2 - - - -
    ginger 2 3.2 0.7108 0.0728 0.03
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    brown mustard seed 1 teaspoon - - - -
    fenugreek seed 1 teaspoon 11.950999999999999 2.1590000000000003 0.851 0.2372
    coriander seed 1 teaspoon 5.364 0.9898 0.2227 0.3199
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    sea salt 1/2 teaspoon - - - -
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    tomato puree 2 tablespoons 11.875 2.8062 0.5156 0.0656
    green chili 1 60.0 14.19 3.0 0.3
    coriander - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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